Last updated: March 26, 2023
With these easy-to-prepare and nutritious recipes, you will get through the week eating nutritious, filling meals that make you feel good about yourself!
I’ve put together a list of quick and easy dishes that all take less than 30 minutes to prepare, with most of them taking less than 15 minutes!
All of the items are likely to be found in your cupboards or refrigerator, making the process even simpler.
Look through this list until you discover something that makes your stomach growl and know that you’ll have time to create it!
Soup with White Beans
The bright and acidic flavour of diced green chiles and fresh lime juice pervades this white bean soup. It’s creamy, delicious, and oh-so-easy to make!
My zesty vegan spin on white chilli is this white bean soup. It’s incredibly creamy and comforting, but instead of dairy, it’s made with blended white beans.
Lime juice, green chiles, and spices like cumin and coriander spice up the tanginess, while fresh toppings like avocado, jalapenos, and cilantro take it to the next level.
The recipe is both enjoyable and fulfilling, and it is also really easy to prepare. This white bean soup requires very little chopping, and the majority of the cooking time is done automatically. It’s simple to put together on a weeknight.
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Roasted Cauliflower Steak
This roasted cauliflower steak recipe gets a boost of flavour from a crisp, nutty topping and creamy arugula pesto. It’s a quick, filling, and delectable dinner!
This recipe for cauliflower steaks is a great way to achieve just that. Start by frying thick cauliflower slices in a hot cast-iron skillet until they’re thoroughly golden brown. After that, bake them until they’re nutty and tender in the oven. Serve them with an arugula pesto swoosh and a quick garnish of herbs, capers, golden raisins, and nuts to turn them into a feast.
Spaghetti squash
Spaghetti squash is a delicious and underappreciated vegetable. Here’s how I like to prepare it, along with some ideas and suggestions.
First and foremost, cut it lengthwise in half. After that, remove the seeds with a spoon. Next up, lightly drizzle the insides with olive oil and season with salt and pepper. Too much oil and salt at this point make the squash wet, so just a light drizzle and a light sprinkle would suffice.
Then, using a fork, puncture a few holes in the squash’s skin and arrange it cut side down on a baking tray. Place it in a 400°F oven that has been preheated.
Scrape the threads with a fork once it’s roasted and cool enough just to touch.
You can also use spaghetti squash instead of regular spaghetti in this vegetarian bolognese.
Vegan Tacos
It makes no difference if it’s a Tuesday, Friday, Thursday, or Monday. Taco night may happen at any time, especially if you have a freezer full of tortillas!
Do you enjoy sweet and spicy foods? You’ll love these tacos since they’re so simple to make! The meaty, jerk-spiced jackfruit filling is complemented by a cool mango and cucumber salsa.
Veggie Burger
Say hello to the most delicious veggie burger dish ever! Of course, that’s just an opinion, but I think you’ll agree once you try it. For starters, these patties can be grilled! You may even make them a day or two ahead of time if you’d prefer to be outside in the sun than in the kitchen.
That’s not all, though. This flavorful, smoky vegetable burger has a fantastic meaty mouthfeel. When put into a bun, it maintains its shape, and it’s wonderful with fancy toppings or plain ketchup and mustard.
Unlike many packaged veggie burgers, it gets its excellent texture and flavour from basic, plant-based ingredients, so it’s not only delicious but also healthy!
Instead of producing a bean-based burger, I use shiitake and portobello mushrooms in this dish! They add a fantastic substantial texture and umami-rich flavour to our vegan burgers.
Even if you don’t care for mushrooms, you’ll enjoy this recipe. It produces a fantastic vegetarian burger since it’s smoky, delicious, and meaty.
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Fettuccine Alfredo
This Alfredo fettuccine recipe is ideal for every occasion, from hectic weeknights to romantic meals. It’s easy to make, gorgeous to look at, and absolutely delicious. Pasta, butter, Parmesan cheese, salt, and pepper are the five main ingredients of traditional fettuccine Alfredo.
The creamy texture of the sauce, which is rich and nutty, is seductive over tangles of fresh spaghetti. It’s quick and easy to create, with only 10 pantry items. As a consequence, it’s perfect for busy weeknights, snowy Saturdays, or even dating nights at home. I hope you’ll include it in your regular rotation as well!
Serve this fettuccine Alfredo with heaps of freshly grated Parmesan cheese and minced Italian parsley. It can be eaten on its own or combined with your favourite protein for a heartier dinner.
Cauliflower Pasta
This roasted cauliflower pasta recipe is a simple, tasty dinner packed with bright and briny tastes. Crispy toasted breadcrumbs finish it off.
Ru½y spaghetti, capers, parsley, and toasty, lemony breadcrumbs combine with caramelised roasted cauliflower.
You’ll only need a few simple items to prepare this cauliflower pasta recipe. Of course, cauliflower! This dish feeds a whole head of cabbage.
Pasta – Really adore how the ru½ed edges of campanelle imitate the cauliflower florets in this recipe.
Extra-virgin olive oil — It aids the light, lemony sauce in coating and flavouring the pasta.
Garlic — For a strong, savoury taste depth.
This cauliflower pasta recipe benefits from the addition of fresh lemon juice and zest.
Capers are used to providing a briny flavour to dishes.
To make this recipe vegan, replace the pecorino cheese with Vegan Parmesan. Fresh parsley – The salty, savoury capers and cheese are balanced by the fresh flavour of fresh parsley.
Red pepper flakes – for added spiciness.
And a pinch of salt and pepper to bring out the flavours!
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