Perimenopause is a period of bodily transition that occurs before menopause, during which a woman’s body begins to experience changes in hormone levels. These changes can cause a variety of symptoms, including sleep disturbances, hot flushes, night sweats, mood swings, and vaginal dryness. Many women look for alternative remedies to alleviate these symptoms, and one option that is often considered to be useful is a range of specialised dietary supplements.
Black cohosh
There are several perimenopause supplements that are commonly used to help with symptoms. One of the most popular is black cohosh, a herb that’s native to North America, and has been used traditionally to alleviate a wide range of various perimenopausal symptoms. Studies have found that black cohosh can be effective in reducing the frequency and severity of hot flushes, although as with most supplements, the evidence supporting its efficacy is not always consistent.
Dong Quai
Another popular supplement that’s sometimes used to help cope with perimenopause symptoms is Dong Quai, a herb that’s used in traditional Chinese medicine to treat a variety of different conditions. As with black cohosh, studies have found that Dong Quai can be effective in reducing a wide range of symptoms, including hot flushes, night sweats, and vaginal dryness.
Red Clover
Red clover is another supplement that’s used to mitigate the severity of perimenopause symptoms. This herb is a rich source of phytoestrogens, which are plant compounds that have a similar structure to oestrogen, and are thought to mimic the effects of oestrogen in the body. Some women have reported that it helped with a range of perimenopause symptoms, however, additional research is necessary to this end.
Other common supplements
There is a wide range of other supplements used to manage symptoms, including soy isoflavones, omega-3 fatty acids, and magnesium. Soy isoflavones are compounds found in soybeans, with a similar structure to oestrogen, and it’s thought that they might mimic the effects of oestrogen in the body.
Omega-3 fatty acids are essential fats that are important for overall health and well-being, and studies have also found them to be effective at reducing the severity of some perimenopause symptoms. Magnesium, an essential mineral for overall health and well-being, is also commonly included in perimenopause supplements.
It’s important to note that while some of these supplements may be beneficial in managing perimenopause symptoms, it’s also possible that they can produce side effects in some individuals, and may also interact negatively with certain medications. As a result, it’s important to consult with a medical professional before starting to take any supplements, especially if you have any existing health conditions or take any other medications.
As you can see by now, supplements are frequently used by women experiencing the symptoms of perimenopause. Many women use these remedies to help alleviate some of their symptoms, and supplements like black cohosh, Dong Quai, red clover, and magnesium are commonly found to be effective. However, it’s crucial that you remember to consult with a medical professional before you start taking supplements, as they may have potential side effects and interactions with other medications or existing medical conditions.
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