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7 Essential Vitamins And Minerals For Female Health

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As women, we often juggle multiple responsibilities in our personal and professional lives. As such, it’s important to ensure that we are taking care of ourselves, both physically and mentally. One way to do this is by incorporating supplements into our daily routine, especially those from trusted sources like chemist warehouse.

Let’s find out what are the most important vitamins and minerals for our health are:


Calcium is crucial for maintaining healthy bones and teeth. Women, in particular, are at a higher risk of osteoporosis due to hormonal changes that occur during menopause. Calcium can be found in dairy products, leafy greens, and fortified foods, but sometimes it’s difficult to get enough through diet alone, and that’s why integrating calcium supplements into your diet might be a great idea.


Iron produces hemoglobin, which is the red blood cell protein carrying oxygen throughout the body. We, as women, are at a higher risk of iron deficiency anaemia due to blood loss during menstruation. Symptoms of iron deficiency anaemia include fatigue, weakness, and shortness of breath. Although you can maintain the iron levels in your blood by eating meat, poultry, and seafood, supplements may be necessary for those who follow a vegetarian or vegan diet.

Vitamin D

Vitamin D has managed to create quite a stir over the last few years in the health and wellness community. Why is it so? It is all because vitamin D takes part in many processes in our organism and is important for maintaining healthy bones and teeth and supporting the immune system.

Many people around the world, especially those who live in climatic zones with low average sunshine hours, often do not get enough sunlight and are subject to having a vitamin D deficiency. You can find your vitamin D in fatty fish, egg yolks, and fortified foods, but supplements may be necessary for those who are not getting enough through diet and sunlight.


Magnesium is important for maintaining healthy muscles, nerves, and bones. It also plays a role in regulating blood sugar and blood pressure levels. Women who are pregnant or breastfeeding, as well as those who have certain medical conditions such as diabetes, may need more magnesium. Healthy magnesium levels can be maintained through products like leafy greens, nuts, and whole grains, but supplements may be necessary for those who for some reason cannot get enough of this element through diet or cannot eat these products due to medical restrictions.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body cannot produce on its own. They play a role in brain function, reducing inflammation and improving heart health. Pregnant women and those who are breastfeeding may need more omega-3 fatty acids to support the development of the fetus or infant.

On top of that, omega-3 is linked to the health of hair, nails and skin, so in a way it is also a beauty regimen. Omega-3 fatty acids can be found in fatty fish such as salmon, as well as in flaxseed and chia seeds. Supplements such as fish oil are very popular among those looking for ways to maintain healthy levels of omega-3 fatty acids in their diet.


Probiotics are beneficial bacteria that live in the gut and help maintain a healthy balance of microorganisms. They have been shown to improve digestion, support the immune system, and reduce the risk of certain infections. They are also linked to serotonin production, so they might be helpful for balancing out your emotional background and making you feel more energised.

Women who have taken antibiotics or who have certain medical conditions such as inflammatory bowel disease may need more probiotics since antibiotics and problems with digestive system might inhibit the healthy growth of probiotics in the gut. Probiotics can be found mainly in fermented foods such as yogurt, kefir, and sauerkraut.


Selenium is a vital nutrient for female health, which has a wide range of roles and responsibilities in our organism.

One of the primary reasons why selenium is necessary for female health is its role in supporting the immune system. Selenium helps to protect the body from infections by promoting the production of white blood cells, which are responsible for fighting off viruses and bacteria. Selenium also plays a key role in thyroid health.

This nutrient is necessary for the production of the thyroid gland hormones that regulate metabolism, energy levels, and body temperature. Foods like pork, beef, chicken, fish and turkey are rich in selenium, but if you follow a vegetarian diet or cannot eat these products for some reason, taking supplements might be a good solution for you.

Remembering to maintain a healthy level of these seven nutrients and minerals in your daily routine can be a tricky task, and that’s where supplements come in for help. You can purchase the vitamins and nutrients lacking in your diet as individual supplements or take advantage of well-formulated supplement complexes that already have all of these elements in the perfect daily dosage and convenient packaging.

However, it is important to remember that supplements of any kind need to be purchased from a trustworthy source, so that you get only the most positive results from the new additions to your health routine.


Melissa Jane Lee
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