Magnetic bracelets have been around for a very long time, and many people claim that wearing one daily has helped them with their health.
Magnetic therapy is considered to be an alternative therapy to standard medical practices, so the reasons to use magnets are not always clear.
Here we will look at the magnetic bracelets benefits and what it is claimed they can do for you.
What is a magnetic bracelet?
A magnetic bracelet or wristband is a piece of jewellery which you wear on your wrist. It contains a magnet which is pressed against the skin when wearing it.
The idea behind doing this is that the magnet attracts the iron in your blood, and this in turn boosts your circulation.
It is from this effect that the below magnet benefits are said to come.
What are the magnetic bracelets benefits?
It is said that the benefits of magnetic bracelets are that they:
- help disperse toxins by helping to remove waste from the bloodstream quicker
- reduce inflammation by dilating small blood vessels
- decrease pain in the joints by removing lactic acid from these areas faster
- promote relaxation by reducing pain and discomfort from any inflammation
- improve your sleep by boosting melatonin levels
- give a sense of wellbeing by helping the wearer feel more in control of any health problems
If you are interested in alternative therapies, you may want to know that magnetic therapy is used to help treat a number of conditions from arthritis to menstrual pain, migraines, sports injuries and more.
Do magnetic bracelets help with pain and other ailments?
It really depends who you ask. Many healthcare professionals say there is no such thing as a pain relief bracelet, and that wearing magnetic bracelets for arthritis, for example, has no proven medical basis.
However, lots of people continue to swear by the benefits of magnetic bracelets and wear them daily.
Some of the conditions that are reported to improve with the use of magnetic bracelets include:
- migraine headaches
- repetitive strain injury
- carpal tunnel syndrome
- rheumatoid arthritis
- other arthritis pain
- high blood pressure
- high levels of stress
- joint pain
- problems with blood circulation and blood flow
- chronic pain
- tissue inflammation
Another of the health benefits of this alternative method of healing is the simple boost to good health from allowing the body to function as it should more efficiently.
Magnetic bracelets benefits are not limited to these conditions. They can be used to help many other conditions as well as boost endorphins and melatonin.
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It could be the placebo effect: believing something is working so much that you actually start to feel the benefits from it. The magnets in jewellery are not so strong that they are able to have a drastic effect on the body.
However, I can certainly feel a sort of ‘tingling’ at my wrists when wearing one.
Should magnetic bracelets be worn all the time?
You can wear magnet bracelets for long periods of time if you wish, with no negative side effects.
You may wish to take your bracelet off at night when you sleep, or when you shower depending on the material used.
You will still get the best results from wearing your magnet therapy bracelet only during normal daytime hours and use it on a daily basis.
Who should not wear magnetic bracelets?
You should not wear any sort of magnetic therapy bracelet or anything with a magnetic field (including copper bracelets) if you have a pacemaker.
Avoid using therapeutic magnets if you are going through chemotherapy, have an insulin pump or are pregnant.
Magnetic jewellery is not a replacement for medical devices or any medical treatment you are receiving from a doctor or other healthcare provider.
Placebo effect or not, I certainly feel brighter, more energised and as if my bloodstream itself is somehow ‘cleaner.’
Do magnetic bracelets help you to lose weight?
It’s often said that magnetic bracelets can help you to lose weight.
In fact there is a fairly big market for a magnetic slimming bracelet and some people do swear by using a magnetic bracelet to lose weight.
Unfortunately, there’s no scientific basis to confirm that magnetic bracelets can help with weight loss in any way.
Again, however, people do swear by them. It might be the placebo effect, but anything that helps you on your weight loss journey can’t be a ‘bad’ thing.
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Do magnetic bracelets have any side effects?
Magnetic bracelets are generally safe for most people to wear. However, there are some potential side effects that you should be aware of.
Some people may experience mild to moderate skin irritation from the magnets in the bracelet. This is usually due to the copper salts in the bracelet, which can be a natural irritant to human skin.
Some of the metals used in magnet bracelets can also cause small allergic reactions in people.
Nausea, dizziness, and pain
In rare cases, wearing a magnetic bracelet can cause nausea, dizziness, and pain. This is usually only seen in people who are sensitive to magnets or who have underlying health conditions.
Interference with medical devices
Magnetic bracelets can interfere with the function of medical devices such as pacemakers and insulin pumps. If you have any type of medical device, you should talk to your doctor before wearing a magnetic bracelet.
Can you get a magnetic bracelet wet?
It should be fine to get your magnet bracelet wet on occasion. It’s not going to damage the magnetic force itself. However there could be some damage to the metal that makes up the bracelet.
For example, if the bracelet is made of copper, it may develop a green patina over time if exposed to water. This is a natural reaction of copper to oxygen and is not harmful but does mean your bracelet won’t look as nice if you keep getting it wet.
Metals like stainless steel or titanium should not develop any discoloration or damage from water so these are fine to wear in the shower or swimming. Just be wary if the bracelet has any gemstones or other embellishments, because they can get damaged or displaced by water and soap.
Can you wear a magnetic bracelet on both wrists?
Some people do believe that wearing a magnet bracelet on both wrists can amplify the benefits of magnetic therapy. However, there is no scientific evidence to support this claim that two magnets give more positive results than one and that you’ll get more magnet bracelets benefits from two.
Ultimately, the decision of whether or not to wear a magnetic bracelet on both wrists is a personal one. If you are comfortable wearing it on both wrists, then go for it. There is no harm in doing so (just check that magnets are safe for you to wear first of course).
Can you wear a magnetic bracelet even if you don’t have an ailment?
Yes, you can. You don’t need to have anything wrong with you to wear one and you won’t have any negative side effects if you do.
If you just like the look of a magnetic bangle, there’s no harm in wearing it even if you don’t have a specific ailment. Some people wear magnetic bracelets purely as a fashion accessory.
How to wear a magnetic bracelet correctly
To make sure your magnet is placed correctly, the bracelet shouldn’t be too big. It need to be able to stay in place so it doesn’t slip around on your wrist.
However it also shouldn’t be too tight as this can cut off your circulation and make it uncomfortable to wear.
Generally, the magnet itself in the bracelet needs to be placed against your skin so the magnetic waves are in direct contact with your skin. Make sure it doesn’t slide around and you’ll get all the key benefits from the use of magnets on your wrist.
Can a magnetic bracelet be stylish?
Some magnet bracelets, like the ones I’m wearing in these photos, just look a lot like normal bracelets. They can fit in with any outfit and they also blend in really well with other non-magnetic bracelets.
You can also get ones that are geared more towards athletic wear and are a bit more sturdy if you do a lot of physical activity.
Is a magnetic bracelet affordable?
Yes they can be very affordable. You can get lots of magnet bracelets for less than $50 on Amazon.
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Try a magnetic bracelet for yourself
There is only one way to know if a magnetic therapy bracelet will work for you, so we suggest giving one a try.
The popularity of magnetic therapy has grown so much in recent years and many people truly believe in magnet bracelets benefits.
As people turn to alternative treatments to improve their general health, wearing magnetic jewelry on parts of the body can help to give your wellbeing a boost.
There are many benefits of magnetic therapy and as they are such inexpensive items it is not a huge investment to try one out and see if you can get the same positive effects that so many people report.
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You can choose magnetic bracelets, copper bracelets, hematite bracelets or any other form of magnetic therapy.
The potential benefits from the use of magnetic therapy are well documented even if the scientific studies do not back them up.
The reports of magnetic bracelets benefits on the human body are instead from real users of jewellery with static magnets, and those who know magnetism has improved their health.
Frequently asked questions
Health bracelets can be made from various different metals, including stainless steel, titanium, copper, silver, gold, and tungsten. Some bracelets may also contain magnetic metals, such as neodymium magnets or ferrite, while others have added benefits through infusion with ions or tourmaline.
If you are wearing the metal bracelet for its overall health benefits, like magnetic or copper bracelets for pain relief, arthritis, poor circulation and better quality sleep, there is no specific guideline on how often to wear them. Some people choose to wear them continuously, while others prefer to wear them only during specific activities or times of the day.
Some people believe that the magnets in the bracelet can help to improve circulation, reduce pain, or even boost the immune system. However, there is no scientific evidence to support these claims. It’s possible that the perceived healing properties of magnets are an example of the power of positive thinking. Despite this, people do swear that magnetic bracelets have given them various wellness benefits.
Yes, you can wear a magnetic bracelet at night. Many people believe that wearing a magnetic bracelet at night can help to improve their sleep patterns. This is because the magnets in the bracelet are a natural way to help promote relaxation and reduce stress, which can be a direct cause of sleep disorders.
For the average person without specific health conditions or implanted medical devices, wearing small magnets in jewelry is generally safe and is an easy way to benefit from the potential health boosts of magnets. However, it’s crucial to be cautious with children around small magnets and seek medical advice if you have any concerns about how magnets may interact with your health or medical devices.
These bracelets were both sent to me by MAGNETIX. All words in this post are my own. This post contains affiliate links. A full disclosure is available from the main menu.
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