With the latest viruses and the temperatures dropping, the last thing you want is your immune system to be weak. Catching a cold is a big no at the moment, and it’s never fun. Luckily, there are supplements that can strengthen our organism and prevent those boring colds from happening. In the following article, we’ll mention the strongest fighters that stand side by side with our immune system during the winter and every single day. No matter if they are simple vitamins or some other supplements, their final goal is the same- keeping us optimally healthy!
Types of Vitamins
Today, vitamins and supplements are available in different types and forms. It’s easier than ever to track your vitamin intake for optimal body performance. You can choose from multivitamin pills or take each vitamin separately. There are liquid forms available also but are stated to be the not so convenient type to use.
With Bel Air IV Therapy vitamins can be directly administered into your bloodstream and efficiently distributed throughout your body. There are many benefits of these therapies over conventional vitamin and mineral supplements, such as rapid absorption of vitamins, higher concentrations of medication, potassium supplementation with improved hydration, and additional energy and mood enhancement.
Vitamins can come like water-soluble tablets or chewable ones, but the most practical form comes as patch vitamins. This is literally a patch that you stick to your skin. It’s the most convenient way of taking vitamins and supplements as it slowly releases the dosage while it does not have any side effects. Taking supplements daily can mess with digestion, harm your stomach lining and even cause problems with liver damage. Therefore, it’s the safest and easiest solution that will prevent vitamin deficiency as well as prevent you from forgetting to take your daily dose.
Vitamins that boost our immune system
Vitamin C
You already knew that vitamin C will be on top of our list. Also known as Ascorbic acid, vitamin C is found in many sour foods, such as lemon, orange, citrus, bell pepper, spinach, cabbage,… you can also find it in every drug store in different forms. Your local market sells it as water-soluble tablets as well.
Vitamin C has tons of functions in our body, and its deficiency leads to scurvy. During the wither time we take it daily to prevent colds, and for a good reason. Some people will take daily doses, but they’ll still get sick, so what’s the big deal? Well, even if they get sick, their illness will only last shortly, and after a couple of days, they’ll be good as new. So, even if it doesn’t prevent the cold, it will most definitely shorten it.
Vitamin E
Just like vitamin C, vitamin E is a powerful antioxidant that fights colds and viruses. It is a pretty important vitamin found in nearly 200 reactions that happen in the body. It is found in a plant-based diet rich in fats, such as almonds, peanuts, sunflower seeds, hazelnuts…
If you don’t have enough vitamin E in the body, there are certain symptoms that will make you suspect it. It will lead to muscle weakness, feeling numbness in your hands and feet, fatigue, loss of body movement control, and of course, a weakened immune system. To remedy this you should consider taking Vitamin E capsules.
Vitamin A
Remember when we were kids and we had to eat our carrots? Well, that goes on for our whole lifetime, and there is a reason behind this. Carrots have high amounts of vitamin A, and it is mostly linked to our vision. That is completely true, vitamin A promotes healthy eyes and vision, but what most of us don’t know is that it plays a huge role in our immune system.
There are lots of yummy foods that contain vitamin A, such as sweet potato, pumpkin, cantaloupe… who said that healthy food was gross? The deficit of this particular vitamin leads to bad night vision, and prolonged deficiency may even lead to bad sight overall, so if you notice any changes, try to implement them in your everyday diet. Your vision may improve, and your immune system will definitely strengthen.
Vitamin D
It is the cheapest vitamin of them all, but it will drag you out of the house. You’ll get enough of it to last you for a whole day, by having a short walk on a sunny day, for at least 20 minutes. All you need to do is relax, and let your body do its magic. If you want to implement it in your diet, you can buy it in your nearest drugstore, and you can find it in many foods, such as salmon, tuna, sardines.
Vitamin D is also linked to healthy bones and promotes healthy weight loss, and many studies prove that. Deficiency may lead to brittle bones in older ages, and it can read to rickets in children, a condition that affects normal bone development.
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